CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, February 12, 2011

2/13/2011

2/13 Sessions at 8,12,1,2 Dont be late....burpees Mobilty Shoulders OH Squats 5 x 70% 3 x 80% 1 x 95% AMRP in 15 min 5 Wall Climbs 30 Jump Taps
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