CrossFit 540is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
this pic is funny on multiple levels
2/29 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
Mobility
Deadlift Max (time for some PR's)
then
12 Min AMRP
5 HSPU
10 Pullups
15 Box Jumps
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