2/14/2010

2/14 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30 5-10 min of KB work, Turkish Get Up, Swings, Press, Snatch DeadLift 5 @ 70% Max 4@ 75% Max 3@ 80% Max 3@ 85% Max 1-1@ 90% *if you can, know your weights coming in, if not, no worries Tabata Squats Tabata DU Tabata Flytraps