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Monday, February 21, 2011

2/22/2011

2/22 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
10 rds
Run 400 M
10 DU
10 Burpees
10 Flytraps
10 Push Press 95/65
10 Squatting Jump overs
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