CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, February 24, 2011

Wanted to share..

Some of you may have met Andy at the evening sessions from time to time. A truely nice guy who is in TREMENDOUS crossfit shape. He hails from Springfield, but because of his job with the Marines, he travels quite a bit. When he travels he tries to hit up whatever local CF gym there is. He was telling one of our trainers that this is his favorite gym away from home because everyone is so nice and accepting here. At other gyms he gets a 'hey..nice to meet you', but with our group, its more. I couldnt have been more proud of our team.

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