North 8,12,1,2
South 2,3
South 2,3
Fight Gone Bad Style:
OH Plate Lunges 45/25
Pushups
SDHP 75/55
Squatting Box Jumps
Strict Pullups
Score Total Reps!
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2012
(377)
-
▼
April
(32)
- Crawfish Boil!!!!
- 5/1/2012
- 4/30/2012
- 4/29/2012
- 4/28/12
- 4/27/12
- 4/26/12
- 4/25/12
- 4/24/12
- 4/23/12
- 4/22/12
- 4/21/12
- Throwdown!!
- 4/20/2012
- 4/19/2012
- 4/18/2012
- 4/17/2012
- 4/16/2012
- 4/15/2012
- 4/14/2012
- 4/13/2012
- 4/12/2012
- 4/11/2012
- 4/10/2012
- 4/9/2012
- 4/8/2012
- 4/7/2012
- 4/6/2012
- 4/5/2012
- 4/4/2012
- 4/3/2012
- 3/2/2012
-
▼
April
(32)
Posts
No comments:
Post a Comment