4/3/2012

4/3

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Last done on 6/30/2011


Overhead Squats/ Front Squats
7-5-3-3-3

then

30 Power Snatches(option Power Cleans)
20 Snatches (option Cleans)

A)125/85
B)95/65
C)75/55