Rest Day!!
Reminder: Throwdown Series at the North Gym from 9-11. Come participate or hang out and cheer others on. Should be a blast!
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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