CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Sunday, April 22, 2012

4/23/12


540 North: 5:15,6:15,7:15,8:15,11:30,4:30,5:30,6:30
540 South: 5:15,6:15,11:30,4:30,5:30,6:30
"Daniel"
50 Pull-ups
Run 400m
21 Thrusters 95/65
Run 800m
21 Thrusters 95/65
Run 400m
50 Pull-ups
AAB
Back Squats
6-6-6 @ 65%
2-2-2 @ 80%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)