4/16
CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Foundations/Beginner session at 5.30pm North
Gen WOD Shoulder Press Warmup
2-2-2-2
Gen WOD
6rds
6 Deadlifts
Run 400 M
Rest 1 Min
A)225/155
B)185/135
C)155/115
AAB
Diane
21-15-9
Deadlifts
HSPU
225/155
2 a day
OH Squats
2-2-2-2-2
80%+
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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