5/1/2012

5/1

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/ Beginner session at 5.30pm North

WOD

JT
21-15-9
HSPU
Ring Dips
Pushups

AAB
30 Strict Pullups

Team, in a few weeks some of our best will be heading to Chicago for the 2012 Regionals in the CrossFit Games.

This is a big deal.  There were a LOT of teams that were competing this year(130 in our region), and only 30 qualified.  Over three days we will be doing a total of at least 5 wods... maybe 6 if we make the cut.  Here is the first....