12/13/2012

12/13

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

EMoM 10min
3 Deadlifts
10 GS Box Jumps
A)255/165
B)215/135
C)165/115
AAB)335/225,30/24

then

75 WB
75 DU 150 singles
75 WB