12/22/2012
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
5rds
5rds
10 Jumping Back Squats
10 Burpees
A)135/95
B)115/75
C)95/65
AAB
EMoM
12 Min
3 Cleans
then
30 MU for time
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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