12/14/2012

12/14

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

20 min to find Jerk Max

then

40 Pullups
40 Nasties
40 1 arm KB Swings
Run 400M
20 Pullups
20 Nasties
20 1 arm KB Swings(get bell past head level)
Run 200M
A)55/35
B)45/25
C)35/20
AAB) KB Snatches