12/27/2012

12/27

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

Back Squats
5-5-5 @70-80
3-3-3 @80-90

then

2rds
Run 400M
15 Pullups
15 Front Squat
15 T2B
15 Power Cleans
A)115/75
B)95/65
C)75/55
AAB) C2B