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Thursday, December 20, 2012

The events...


The 540 Games!!

1)Max Box Jump

2 Max Broad Jump

3 Longest Pullup chin hold over bar

4 Most unbroken Double KB Snatches

5 Run 800 for time

6 Run 400 for time

7 Row 500 for time

8 Row 1000 for time

9 Most Unbroken MU

10 Most MU in 2 Min

11 Most DL in a min 185/135

12 Highest low number in Tabata Squats

13 Most DU in 2 Min

14 Fastest to 30 Burpees-Must touch something overhead at full
ext

15 Longest L Sit

16 Most t2r in 2 min

17 Most Strict HSPU

18 Most HSPU

19 Heaviest Weighted PU

20 Most Strict PU

21 5rds 5 KB Swings 5 burpees 55/35

22 30 G2OH for time 75/55

23 Max distance HS walk

24 Fastest sled push 100M down and back 2plates/1plate

25 Rope Climbs in 2 min

26 3rds 20 ghd’s 20 Back ext

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