CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, December 14, 2012

12/15/2012

12/15

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10



Front Squat
5@65%
2@75%
1@85%
1@95+
1@95+
1@95+
1@95+

Team WOD
6 Min AMRP
Squat Clean and Jerk/thruster
A)135/95
B)115/75
C)95/65
AAB)165/110
rest 2 Min
5 Min AMRP
10 T2B
10 Burpees
Rest 1 Min
4 Min AMRP
Strict Pullups/Rope Climbs 3:1

Score all three wods separately


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