7/10/2013

7/10

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

4rds
Max length of L sit holds (parallettes or two boxes)

3rds
10 Front Rack Lunges
10 S2OH
Run 400M
A)135/95
B)115/75
C)95/55