7/13
Crossfit 540: 7,8,9,10
Crossfit 540 south: 11,12
Team megatron
100 m frog jumps
Finish running 800 m
75 thrusters
75 burpees
75 c2b
300 du
100m frog jumps
Finish runnimg 800m
*partition as needed
A)135/95
B)115/75
C)95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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