7/27
Crossfit 540: 7,8,9,10
Crossfit 540 South
Team WOD
2rds
50 hspu/100 push-ups
150 du/ 200 singles
50 burpees
50 kb swings50/35 aab70/55
20 weighted lunges (anyway) Aab165/115, 135/85, 115/75, 95/55
10 R climbs/30 strict/ 5 legless:)
40 min cutoff
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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