7/25/2013

7/25

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Warm Up EMoM 6
Evens: 5 Halting Deads, 5 Deads, 5 Cleans
Odds: 5 Jerk Dips, 5 Jerks
Bar only

10 Min to find C and J Max

4rds
10 Deads
10 Hanging Clean to OH
Run 200M
A)145/95
B)125/75
C)95/55

AAB alt
4rds
7 Deads
7 Hanging Snatches
7 OH Squats
Run 200M
135/95