Ok Team,
We will be having tryouts on the weekend of Aug 24th
Although a few things are up in the air....
Here are three wods that we will have for sure in the tryouts
The 540
This workout will be double weighted in the scoring system.
13 min cuttoff
The Skill Ladder
2 min MU/ C2B PU
rest 2
2 min Pistols/ Lunges
rest
2 min HSPU / Feet on plate Pushups
rest
2 min DU- no other option
rest
2 min Bar MU / pullups
rest
2 min Rope Climbs/ no other option
Each event will be scored individually at a reduced rate and then the total skill ladder will be scored as well. If you are unable to perform any of the movements or options, then you may take a 0 for that movement and move on to the next.
Oly Complex
2 rep touch and go Clean- on second clean- jerk
1 Snatch- without dropping- 1 hanging snatch
add totals together
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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