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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Bench Press
5@70
2-2@80-90
1-1-1@95+
7 Back Squats
7 Burpee Box Jumps
5 Back Squats
5 Burpee Box Jumps
3 Back Squats
3 Burpee Box Jumps
A)185/135
B)155/105
C)135/85
AAB)225/155
* Squats done off of the rack, WITH SPOTTERS!!, athletes will take turns performing wod for time
then
21-15-9
T2B
Ring Dips
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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