CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, December 31, 2013

1-1-2014

CrossFit 540 North ONLY 

12-2


"The Gauntlet"




12.15

Fran

12.45

Run 800
200 DU
Run 800

1.15
2rds
50 WB
25 KB Swings
70/55, 55/35, 45/25

1.45

Grace
AAB
Amanda w opt. p. snatches

Happy New Year!!!!!!

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