12/7
Crossfit 540: 9,10
Crossfit 540 south: 11, 12
****please note the special snow hours!!!
Team wod
7 min amrp
2 hand release burpee
2 g2oh 95/65
Rest
10 min amrp
5,10,15,20,25........
Thrusters
Kb swings
95/65
55/35
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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