12/12/2013

12/12

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Bench Press
3@60
5@75
3@85
1@95

30 Burpees
rest 2 min
5rds
5 Front Squats
10 Ring Dips

then

30 Burpees

A)155/105
B)135/85
C)115/65
AAB)185/125