12/24
CrossFit 540: 8am 12 and 1
Crossfit 540 South: 11
Front Squats
and
Bench Press
3@60
5@75
3@85
1@95+
4 min AMRP
15 thrusters
15 Pullups
rest 2
repeat
or 3rds
15 thrusters
15 C2B
if completed in 4 min, add 4 min and continue
100/65
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment