12/27/2013

12/27

Crossfit 540: 8, 11.30, 4.30, 5.30
CrossFit 540 South: 8, 11.30, 5

Dropping Front Squat
alt with
Squat Cleans
1-1-1@60-70
1-1@70-80
1-1@80-90
1-1@?

3rds
10 Deads
50 DU
A)275/205
B)245/165
C)205/125
*7 min cuttoff

4 min amrp
Run 400
as many burpees possible

extra
3 min AMRP
Row 500/400
as many DU possible