12/17
CrossFit 540: 515,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south :5.15,6.15,11.30,4.30, 5.30,6.30
Gen Wod
Cindy
30 reps from Ground to OH
A)135/95
B)115/75
C)95/65
rest
Karen
150 WB
AAB
Clean
1-1-1@60-70
1-1@70-80
1-1@80-90
1-1-1@90+
4rds
3 Squat Cleans
2 Rope Climbs
70-80% clean
Optional 2 A day
Row 800
10 Snatches 155/105
30 WB
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment