3/12/2014

3/12

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Remember to feed the machine.

Back Squats
4@70
2@80
1@90
1-1-1@95+

3 min
Run 400
WB

rest

3 min cap
Run 400
OH Burpees

rest

5 min AMRP
Thrusters
A)135/85
B)115/75
C)95/65
AAB)155/105