Crossfit 540: 8,12,1, OPEN WOD AT 2 NO 2 CLASS
CrossFit 540 South: 12, OPEN WOD AT 1 NO CLASS AT 1
3 min
to do 10 OH / Front Squats
10 C2BPullups
Next Three Min continue but add two reps to each moevment
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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