3/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
I wanted to give a shout out to those that did the Open this past weekend. Some great efforts, and I found myself being impressed and surprised, again and again. From people fighting through DU and not quitting.... to an athlete coming back and game planning the entire 10 minutes in order just to get a few reps more..... to some truly astounding and awesome scores. It was inspiring.
Some absolute all out efforts and a lot of heart. Great job team. Happy to call yall my own.
Now for todays nastiness...
EMOM 14
Evens: 1Power Clean, 1 Squat Clean, 1 Jerk
Odds: 5- 10 Strict Pullups or, up to 5 MU
5rds
10 BF Burpees
10 Deadlifts
then
50 Pullups or 25 BMU
A)225/155
B)205/135
C)165/105
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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