CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, March 28, 2014

3/29/2014

3/29

Crossfit 540: 7,8,9,10
CrossFit 540 South: 11,12

Back Squats
5-5 @70-80
3-3-3@80-90

Team Wod
7 min AMRP
1 Rope Climb/3 strict Pullups
5 Power Cleans
20 DU
A)135/85
B)115/75
C)95/65

rest 3

7 min AMRP

1 Rope Climb/3 strict Pullups
5 Power Cleans
20 DU
AAB
Drop to 4 reps @ 185/125

rest 3

7 min AMRP
1 Rope Climb/3 strict Pullups
5 Power Cleans
20 DU
AAB 
Drop to 3 reps @ 225/145


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