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CrossFit 540: 8,12,1, Open wod at 2, no class
CrossFit 540 South: 12, Open wod at 1, no class
WOD
14.3
8 min Cap
10 Deads
15 BJ
A)135/95
B)115/75
C)95/55
15 Deads
15 BJ
A)185/135
B)155/105
C)135/85
20 Deads
15 BJ
A)225/155
B)185/135
C)155/105
25 Deads
15 BJ
A)275/205
B)225/135
C)185/135
30 Deads
15 BJ
A)315/225
B)275/205
C)225/135
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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