3/18/2014

3/18

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
4@70
2@80
1@90
1-1-1@95+

Run 800M
15-12-10
Power cleans
Weighted Lunges
then
Run 800
A)135/95
B)115/75
C)95/55
AAB)Snatches