8/17
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
Front Squat
EMoM for 90 sec
Front Squats
3 reps @ 80%
for 4 rds, then
2 reps @ 85, then
2 reps @ 90
6 min AMRP
Run 800M
Squat Clean Thrusters
A)155/105
B)135/85
C)115/65
then
10 Burpees
20 Pullups
30 Thrusters Bar
or
3rds
10 Burpees
5 MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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