8/22/2014

8/22

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. 

Nate is survived by his wife, Mindi, and his infant son Parker.

20 min AMRP

2 MU/4 Toe to Ring

4 HSPU/ 8 Pushups

8 KB Swings 70/55