8/31
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
Back Squats
90 sec EMoM
4rds 3reps at 80%
3rds 2 reps @ 90%
2 rds 1 rep @ 95%
3rds
7 thrusters
rest 30 sec
A)135/95
B)115/75
C)95/55
AAB)155/105
30 Box Overs
50 G2OH 75/55
AAB extra
30 MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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