8/21
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMoM 90 sec 7rds
Squat Clean Thruster
*increase weight each round
Or
75 Nasties
Run 800M
then
8 Min AMRP
7 OH/Front Squats
1 RC/ 3 Strict Pullups
A)115/75
B)95/65
C)65/35
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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