8/26
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMOM 12
Evens: 6-12 Strict Pullups
Odds:10-30 sec L Hang
3rds
15 Pullups/C2B
Run 200M
15 Ring Dips
Run 200M
10 Deads
A)275/205
B)245/165
C)205/135
AAB Extra
Row 500M
10 BMU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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