8/7
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Gen Wod
20 Min AMRP
5 Ring Dips
10 Situps
15 WB Push Press
20 DU
*every time a set is broken, perform 1 burpee
Alt Wod
12 Min EMOM
Evens: 1 Clean and Jerk AHAP >75%
Odds: Behind the neck Jerk
6 min AMRP
1 R Climb
25 DU
rest
2rds
20 Ring Dips
Row 500M
10 BMU
5 Deads 365/245
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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