CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, December 31, 2014

1/1/2015

1/1

"May all your squats be heavy and deep in the new year." #Fitness #Inspiration #Quote
HAPPY NEW YEAR!!!!!!

CrossFit 540: 11.30 - 1.30
CrossFit 540 South: 3 - 5

The Gauntlet!!!!!!

WHO CAN MAKE IT THROUGH ALL 4 WODS!!!!!!

11.45/3.15

Fran

12.15/3.45

Run 800M
200 DU
Run 800M

12.45/4.15
2rds
50 WB
25 KB Swings
A)70/55, 55/35, 45/25

1.15/4.45
Grace
or
Power Amanda

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