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Lack of awarness, sholder flexibility, or good ole fashion laziness can keep the load from being in the proper OH position. This will prevent the athelete from being able to reach potential and increases injury chances.
9/24 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Back Squats 3 reps
Max Pushups in a minute
Three Scores total....
heaviest weight for ALL THREE reps of the back squat,
On Saturday the 11th at 9 John will be doing a Snatch Clinic. It will last around an hour and a half.
He will go over the basics of the OH squat and the full Snatch. As well as a short wod.
The price will be $30. There is a also a 10 person limit on the clinic.
We will have a sign up sheet on the whiteboard starting tomorrow.
Also there will be two free hot yoga classes by Terri this Tuesday. One at 8.15 am and then at 6 pm as well. This is not the Bickram yoga that Joe does but still more intense than a BodyFlow class! Feel free to give it a shot.