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Wednesday, September 29, 2010


9/30 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Shoulder Press 3-3-3-3-3 (no all...none :) )
Score the heaviest weight lifted for ALL three reps of one set.
then Tabata Squats.
Score the total reps for all 8 rds.

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