CrossFit 540is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
3/30 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
Okay so dont freak out but....
Run a 5k
And remember! doing this at the box, IS different than doing it at your neighborhood. Im willing to bet that you will get a better workout and faster time if you come and do it with like minded people who have lost thier minds. Look forward to seeing half of you there ;)
If you have been CrossFitting for a bit, then you have probably met Bryon. He decided to start keeping a record of all the good times he has been having at CF540 via a blog.
Check it out and smile