3/20 Sessions at 7,8,9,10,11
We will have a 'CrossFit 101/Fundamentals at 12 Free to all. Recommended if you are new to the program
Three Rounds
4 Lengths of Lunges
6 Lengths of Frog Jumps
8 Lengths of Suicides
15 Dead Hang Pullups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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