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Friday, March 19, 2010


3/20 Sessions at 7,8,9,10,11
We will have a 'CrossFit 101/Fundamentals at 12 Free to all. Recommended if you are new to the program
Three Rounds
4 Lengths of Lunges
6 Lengths of Frog Jumps
8 Lengths of Suicides
15 Dead Hang Pullups

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