CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, March 26, 2010

3/27/2010

3/27 Sessions at 7,8,9,10,11 Foundations/CrossFit 101 at Noon. This is free and open to anyone. Highly recommended if new to the program or wanting to better technique.
AMRP in 12 min of
10 Pullups
10 ft of wall walks
10 squats
rest two minutes
Repeat.
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