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Thursday, March 25, 2010


3/26 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
Workout A
Three rounds
255/185 Deadlift 15 reps
Run 800 M
Workout B
Three Rounds
225/155 Deadlift 25 reps
Run 800 M

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