CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, March 31, 2010


4/1 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30 20 Jump overs 25 Dead Hang pullups
30 Squat Box Jumps
25 Dead Hang Pullups
50 Box Jumps

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