3/24 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
5 rounds
1 Shoulder Press
3 Push Press
5 Push Jerk
Weight will remain constant for all three lifts, and done without break each round if possible. This is not for time.
Then with same weight, 30 Back squats
Posts
No comments:
Post a Comment